Monday, October 08, 2007
Relieve neck pain through stretching.
Relieve neck pain through stretching. The next exercise resembles the neck movements of a turtle.
You should literally stick your neck out and then draw it back again. In doing so, you will make a gliding movement forward with your chin, as if trying to reach far out with it and thus to lengthen the neck. The pull will be felt in the back of the neck on both sides between the ears as well as in the middle. Repeat this exercise four times.
Labels: Exercise Tips