Thursday, October 04, 2007
Not noticing any changes?
Not noticing any changes? If you are doing the same thing each day and not reaching your goals, it may be time to do something different.
Perhaps your fitness routine could use a few small revisions to stimulate a different muscle group. Take a look at some of your dietary habits and ask yourself, "What modifications can I make to reach my nutritional goals?"
Labels: Diet Tips, Exercise Tips
