Smartypantz, taking it one day at a time.

Saturday, October 06, 2007

Lettuce

"Lettuce" live right!

Romaine lettuce is a terrific source of beta-carotene, while arugula is a great source of calcium. Endive provides fiber and folate, while mustard greens add tyrosine. Get vitamins A and C from bok choy, and the antioxidants lutein and zeaxthanin from spinach.

Mix up these potent greens for a garden-variety style salad! The more the merrier!

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Posted by smartypantz32 :: 6:00 AM :: 0 Comments:

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