Saturday, October 06, 2007
"Lettuce" live right!
Romaine lettuce is a terrific source of beta-carotene, while arugula is a great source of calcium. Endive provides fiber and folate, while mustard greens add tyrosine. Get vitamins A and C from bok choy, and the antioxidants lutein and zeaxthanin from spinach.
Mix up these potent greens for a garden-variety style salad! The more the merrier!
Labels: Diet Tips