Smartypantz, taking it one day at a time.

Friday, October 05, 2007

Increase your fiber intake

It's a good idea to increase your fiber intake because high-fiber diets decrease your risk of heart disease.

When you increase your fiber intake, increase your water intake as well. Consuming more fiber may cause you to feel constipated and/or bloated. Fiber absorbs water in your large intestine, so you need to drink more.


Posted by smartypantz32 :: 5:50 AM :: 0 Comments:

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