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Saturday, October 13, 2007

Grilled Tuna Teriyaki

Grilled Tuna Teriyaki
eDiets Submitted by Maridele

Tuna is really good when grilled, and this tasty marinade enhances the flavor even more. Soy sauce, fresh ginger, rice wine, garlic and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge.
Serves 4
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 55 minutes

Calories: 212.12
Total Fat: 5.07 g
Total Carbohydrate: 0.65 g
Protein: 39.93 g

Ingredients
2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 clove garlic, minced
1 tablespoon minced fresh ginger root
4 (6 ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon vegetable oil

Directions
1. In a shallow dish, combine soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.

2. Preheat grill for medium-high heat, and lightly oil grate.

3. Discard the marinade, and pat tuna steaks dry with paper towels. Brush both sides with oil.

4. Place tuna steaks on the grill. Cook for approximately 3 minutes on each side, or to your desired doneness.

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