Tuesday, October 09, 2007
Fiesta Chicken Soup
Fiesta Chicken SoupeDiets Submitted by Sarah Harper
Chicken, corn and rice in broth are seasoned with chili powder and garlic powder and served with a squeeze of lime in this quick soup.
Serves 5 servings
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Calories: 287.15
Total Fat: 3.14 g
Total Carbohydrate: 38.43 g
Protein: 26.30 g
Ingredients
0.5 cup uncooked brown rice
0.5 cup uncooked brown rice
1 pound skinless, boneless chicken breast meat - cut into cubes
1 large green bell pepper, chopped
1 onion, chopped
2 teaspoons chili powder
1 teaspoon garlic powder
1 (14.5 ounce) can chicken broth
1 (15 ounce) can whole kernel corn, undrained
1 lime
Directions
1. Combine rice and 1 cup water in a small saucepan. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until rice is tender.
2. Coat a large saucepan with cooking spray and place over medium heat. Cook chicken, bell pepper, onion, chili powder and garlic powder 5 minutes, stirring often. Pour in broth and corn. Stir in 1 cup cooked rice. Bring to a boil, then reduce heat and simmer 10 minutes, until chicken is no longer pink. Serve with lime wedges.
Labels: Recipe
