Smartypantz, taking it one day at a time.

Tuesday, October 16, 2007

Can't fall asleep?

Can't fall asleep? Try a morning walk! You may fall asleep faster at night by taking a 45-minute walk outdoors in the morning.

Studies show that this healthy habit may not only benefit your waistline, but it may also improve the quality and duration of your sleep. Exercise also signals to the body that more and deeper sleep at night is needed.


Posted by smartypantz32 :: 5:56 AM :: 0 Comments:

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