Smartypantz, taking it one day at a time.

Tuesday, October 02, 2007

BBQ Chicken Salad

BBQ Chicken Salad
eDiets Submitted by Deborah Noe

This lively salad of grilled chicken, corn, bell pepper and onion is dressed with a tangy mixture of barbecue sauce and mayonnaise.

Serves 5
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Calories: 134.51
Total Fat: 2.07 g
Total Carbohydrate: 16.14 g
Protein: 12.84 g

2 skinless, boneless chicken breast halves - cooked and cubed
1 large red bell pepper, diced
4 stalks celery, chopped
0.5 red onion, diced
1 (8.75 ounce) can sweet corn, drained
0.25 cup barbeque sauce
2 tablespoons fat-free mayonnaise

1. In a large bowl combine the chicken, celery, red bell pepper, onion and corn. Toss all together.
2. Mix together the barbeque sauce and mayonnaise and pour mixture over chicken and veggies. Mix well and chill. Serve on a bed of greens if desired.


Posted by smartypantz32 :: 5:03 AM :: 0 Comments:

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