Smartypantz, taking it one day at a time.

Monday, October 15, 2007

Another one done.

I'm tired and didn't want to get up today but managed to drag my butt out of bed and to the gym. Here's the workout I did:
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Butterfly
X12 – 55
X10 – 70
X8 – 85
X6 – 100
X12 – 85
Machine Bench Press
X12 – 55
Machine Shoulder Press I kept these very light to keep my shoulder from hurting
X12 – 10
X10 – 10
X8 – 10
X6 - 10
X12 - 10
Wide grip Lat Pulldown
X12 – 55
X10 – 70
X8 – 80
X6 – 85
X12 – 75
Elevated Cable Row
X12 – 70
Dip Machine
X12 – 30
X10 – 40
X8 – 50
X6 – 60
X12 – 50
Tricep Pushdown
X12 – 30
Machine Preacher Curls
X12 – 20
X10 – 30
X8 – 40
X6 – 50
X12 – 40
Concentration Curls
X12 – 30

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