Smartypantz, taking it one day at a time.

Tuesday, September 25, 2007

Water Workout

Experts suggest that water burns twice as many calories in a 45 minute workout due to the amount of energy that is used while the workout is in progress. In a typical land workout an individual can burn anywhere from 100 to 500 calories in a 45-minute workout depending on the type and intensity of the workout.


Posted by smartypantz32 :: 6:16 AM :: 0 Comments:

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