Smartypantz, taking it one day at a time.

Monday, September 24, 2007

Use drive time to your advantage.

Use drive time to your advantage.

The next time you're stuck in a traffic jam, practice isolating and tightening some muscle groups. This works for your abdominals, gluteus maximus (the rear end) and thighs. Tighten and hold for three seconds, relax and repeat several times. Accompany this exercise with deep breathing to enhance this relaxation technique. Don't attempt this while driving.

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