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Saturday, September 29, 2007

Mou Shu Pork Wraps

Mou Shu Pork Wraps
eDiets Submitted by Brian Rude

Onions, fresh ginger, and garlic are stir-fried with strips of lean pork loin, bok choy, and mushrooms to produce a flavorful filling for tortilla wraps.

Serves 8 wraps
Prep time: 30 minutes
Cook time: 15 minutes
Total time: 45 minutes

Calories: 270.99
Total Fat: 6.26 g
Total Carbohydrate: 37.25 g
Protein: 14.33 g

12 ounces lean boneless pork loin, sliced into 1/4 inch thick strips
1 onion, thinly sliced
0.25 cup minced fresh ginger root
2 cloves garlic, minced
4 cups thinly sliced bok choy
1 red bell pepper, sliced
10 large white mushrooms, julienned
4 cups bean sprouts
0.25 cup sake
3 tablespoons hoisin sauce
2 tablespoons soy sauce
8 (8 inch) flour tortillas

1. Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.
2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 minutes. Remove pan from heat.
3. Place tortillas in oven for 8 minutes, or until warm.
4. Meanwhile, return pan to high heat source, and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
5. Remove tortillas from oven. Divide pork mixture among tortillas, and roll up. Serve immediately.


Posted by smartypantz32 :: 5:51 AM :: 0 Comments:

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