Smartypantz, taking it one day at a time.

Thursday, September 06, 2007

Having trouble falling asleep?

Having trouble falling asleep? Try to exercise at least 3 hours before going to bed.

Exercising more than 3-6 hours before sleeping has been shown to have a positive effect on falling asleep and staying asleep. Exertion just before sleeping will just boost alertness.


Posted by smartypantz32 :: 3:05 AM :: 0 Comments:

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