Smartypantz, taking it one day at a time.

Wednesday, September 05, 2007

Give yourself credit.

For many of us, it's natural to think about our diets with an "all or nothing" attitude. But giving in to temptation on occasion does not mean throwing in the towel!

Avoid a perfectionist mindset and cut yourself some slack. Give yourself credit for eating well, exercising, and putting forth effort in reaching your personal goals.

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Posted by smartypantz32 :: 5:56 AM :: 0 Comments:

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