Smartypantz, taking it one day at a time.

Thursday, August 30, 2007

Watermelon

Use your melon! Watermelon is a sweet and healthy way to cool off this summer.

It's a terrific source of the antioxidant, lycopene and vitamins C, A, and B6. It also contains a lot of water; a great way to keep hydrated in the hot sun!

One cup of watermelon contains about 60 calories, zero fat, and counts as one fruit serving.

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Posted by smartypantz32 :: 6:59 AM :: 0 Comments:

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