Smartypantz, taking it one day at a time.

Saturday, August 18, 2007

Tofu Fettuccini Alfredo

Tofu Fettuccini Alfredo

Serves: 4

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

2 cups fettuccini
12 oz. soft (silken) tofu, drained
3 garlic cloves, minced
1/4 cup grated parmesan cheese
1/4 cup grated Romano cheese
1 tablespoon olive oil
1 tablespoon onion powder
Salt and pepper to taste

1. Cook the pasta according to the manufacturer's instructions.
2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with Alfredo sauce.

NUTRITION INFO (per serving)
Calories: 268.3
Fat: 12.6 g
Carbohydrates: 23.3 g
Protein: 16.1 g


Posted by smartypantz32 :: 6:05 AM :: 0 Comments:

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