Smartypantz, taking it one day at a time.

Friday, August 17, 2007

No bones about it

There are no bones about it.

Strength training will help ward off osteoporosis.

By the time you leave high school, you have established all the bone mineral density you'll ever have-unless you strength train.

Research has found that weight training can increase spinal bone mineral density by 13 percent in six months.


Posted by smartypantz32 :: 5:57 AM :: 0 Comments:

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