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Friday, August 10, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Green veggies: The best picks here for healthy and cheap eating are kale, spinach, collards and other leafy greens. Also, look for broccoli on sale. Green veggies are rich in antioxidants, vitamins and minerals, especially calcium. They are a cheaper source of these nutrients than fruit. One suggestion that might take a bit of mindset recalibration: Green vegetables are an excellent choice for breakfast because they are naturally alkalizing, so they’ll help restore your body’s pH balance.


By Jean Weiss for MSN Health & Fitness

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