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Thursday, August 09, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Bulk cornmeal: Look for organic when possible. Cornmeal makes a breakfast food high in B vitamins that is simple to prepare. Just add water and serve with a handful of raisins, sunflower seeds, flax seeds and perhaps a little molasses. At 59 cents per pound in the Whole Foods Market bulk aisle, it’s less expensive than oatmeal. And rotating it with oatmeal adds some variety.


By Jean Weiss for MSN Health & Fitness

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