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Wednesday, August 08, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Organic bulk oatmeal: This is a classic breakfast, and when you buy it in bulk at about 89 cents per pound it is much cheaper than the $2 per pound pre-packaged price tag. It’s a complex starchy carbohydrate that contains important vitamins and minerals, and is delicious and filling—especially when served with a few nuts, seeds and raisins. A power-packed idea: Buy flax seeds in bulk (less than $1 per pound at some stores), grind them in a coffee bean grinder (we can’t digest the whole seed) and mix a tablespoon into your morning cereal.


By Jean Weiss for MSN Health & Fitness

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