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Saturday, August 04, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Organic brown rice: Rice, especially brown rice, is an essential item for inexpensive yet healthy eating. At $1.39 to $1.49 a pound at most natural food groceries, it’s affordable and can stretch a meal. Brown rice contains complex starchy carbohydrates that are an important part of your overall diet. Plus, you get more fiber and a bit more protein than white rice. You also might like the heartier flavor.


By Jean Weiss for MSN Health & Fitness

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