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Friday, August 03, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Canned tomato sauce: Tomatoes contain vitamin C and are an excellent source of cancer-fighting lycopene. The tangy taste of tomatoes adds zest to the $7-a-Day plan diet. Fresh tomatoes (spotted in January at $3.99 per pound at a Whole Foods Market in Colorado) are too expensive. But a 14-ounce can of tomato sauce costs $1.69 and can be stretched to serve in soups and sauces.


By Jean Weiss for MSN Health & Fitness

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