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Thursday, August 02, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Potatoes: one of the more versatile and fun budget foods. Potatoes are another complex starchy carbohydrate essential to a healthy diet. Rich in fiber and minerals, they add texture and variety and fill you up. Be sure to eat the skins to gain the most nutritional value. Try oven-baked “fries” using a bit of oil to coat, season with salt and pepper, then bake at 425 to 450 degrees until crispy brown.


By Jean Weiss for MSN Health & Fitness

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