Smartypantz, taking it one day at a time.

Thursday, August 23, 2007

Fat-free cooking spray.

Fat-free cooking spray. This is a dieter's pantry staple, since you can keep food from sticking to pans and add the flavor of olive oil, herbs and butter, while you eliminate the need for cooking fats that add up to excess calories and fat.

A one-second spray, compared to a tablespoon of oil, is enough to coat the bottom of a pan and this will save you a massive 115 calories and 7 grams of fat.


Posted by smartypantz32 :: 5:51 AM :: 0 Comments:

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