Smartypantz, taking it one day at a time.

Monday, August 13, 2007

Chest up, shoulders back.

When you exercise, use it as an opportunity to practice perfect posture.

Imagine someone dumped ice down your back as you walk and lift weights. That's the feeling you want to have as you hold your chest up and shoulders back while engaging in exercise.


Posted by smartypantz32 :: 5:50 AM :: 0 Comments:

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