Smartypantz, taking it one day at a time.

Saturday, July 28, 2007

Tips for stretching.

Here are some tips for fitting stretching into an overstuffed schedule.

If you don't have time to sufficiently warm up before stretching, try doing a few stretches immediately after a shower or while soaking in a hot tub. The hot water elevates muscle temperature enough to make them more pliable and receptive to stretching.

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Posted by smartypantz32 :: 8:58 AM :: 0 Comments:

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