Smartypantz, taking it one day at a time.

Thursday, July 19, 2007

Spinning


Spinning or indoor cycling is a great way to burn calories and increase muscle strength while improving your cardiovascular health. And, it's gentle on the joints!

Expand your horizons and try this adventurous class. Choose the level that is appropriate for you. If you're just getting started, you should probably opt for a beginner's class. Wear loose-fitting clothing and bring plenty of water!

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