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Tuesday, July 31, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Eggs: Here is a budget superfood, plain and simple. Nutrient-dense eggs are a relatively cheap source of protein, given that most meats and seafood are too expensive for an economizing budget. Eggs contain vitamin A, lecithin and biotin for boosts to both your muscles and brain. They’re also convenient to keep around and easy to prepare.

By Jean Weiss for MSN Health & Fitness

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