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Monday, July 30, 2007

Healthy Eating on $7 a Day: Top Staples

Healthy Eating on $7 a Day: Top Staples

Whole wheat pasta: Make the switch to whole wheat pasta, a complex starchy carbohydrate, as an essential part of a cost-conscious healthy diet. You will be able to find some tasty brands with a bit of trial-and-error. You won’t miss your favorite white-flour pasta, and you’ll get more fiber as part of the switch. At $1.99 a pound bulk at most natural grocery stores, it’s slightly more expensive than rice. Pair with a classic tomato sauce or serve as a bed for vegetables, nuts and a measured amount of cheese.

By Jean Weiss for MSN Health & Fitness

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