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Monday, July 16, 2007

Easy Garlic and Rosemary Chicken

Easy Garlic and Rosemary Chicken
eDiets Submitted by Karen Hefner

Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake.

Serves 2 servings

Prep time: 25 minutes
Cook time: 30 minutes
Total time: 55 minutes

Calories: 143.24
Total Fat: 1.98 g
Total Carbohydrate: 3.74 g
Protein: 27.63 g


Ingredients
2 skinless, boneless chicken breasts
2 cloves garlic, chopped
2 tablespoons dried rosemary
1 tablespoon lemon juice
salt and pepper to taste

Directions
1. Preheat oven to 375 degrees F (190 degrees C).
2. Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).

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