Smartypantz, taking it one day at a time.

Friday, July 27, 2007

Cardiovascular exercise

Cardiovascular exercise will improve the efficiency of your heart and lungs.

Your resting heart rate will be lower, while the amount of blood supplied to the rest of your body with each beat will increase. This increased blood flow supplies additional oxygen to the working muscles, which makes your muscles function more efficiently.


Posted by smartypantz32 :: 6:06 AM :: 0 Comments:

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