Smartypantz, taking it one day at a time.

Wednesday, July 18, 2007

Brussels sprouts, cabbage, cauliflower, broccoli and turnips are great sources of calcium, iron, folic acid, vitamin C and fiber.

These cruciferous veggies contain nutrients that may decrease your cancer risk.

There are plenty of ways to enjoy your veggies. You can steam them and serve as a side dish. Or add them to your favorite casserole.


Posted by smartypantz32 :: 5:25 AM :: 0 Comments:

Post a Comment


weight loss weblog