Smartypantz, taking it one day at a time.

Wednesday, July 18, 2007




Brussels sprouts, cabbage, cauliflower, broccoli and turnips are great sources of calcium, iron, folic acid, vitamin C and fiber.

These cruciferous veggies contain nutrients that may decrease your cancer risk.

There are plenty of ways to enjoy your veggies. You can steam them and serve as a side dish. Or add them to your favorite casserole.

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