Wednesday, July 18, 2007
Brussels sprouts, cabbage, cauliflower, broccoli and turnips are great sources of calcium, iron, folic acid, vitamin C and fiber.
These cruciferous veggies contain nutrients that may decrease your cancer risk.
There are plenty of ways to enjoy your veggies. You can steam them and serve as a side dish. Or add them to your favorite casserole.
Labels: Diet Tips