Tuesday, June 12, 2007
Vary the recovery time.
Vary the recovery time. Your greatest physical gains are made during recovery, when your body makes the adaptations needed to support further physical development.
The length of your rest periods should be based on your workout schedule for the week and your training goals. If you have a long intense cardio session, you may need 2 days to recover. The same goes for strength training. Most people need 24 to 48 hours.
Labels: Exercise Tips