Thursday, June 07, 2007
Start your day healthy!
Start your day healthy! Breakfast is the first meal and can jumpstart your day.
Whether you sit down for eggs and toast or you grab a bagel and juice to go, it is important not to skip breakfast.
Breakfast is a great way to add fiber, too. Choose a high fiber cereal, low fat milk and a piece of whole fruit.
Your body requires fuel to get started! Fuel up in the morning with a nutritious breakfast.
Labels: Diet Tips