Smartypantz, taking it one day at a time.

Friday, June 29, 2007

Morning Workout

Boost your metabolism with a morning workout.

When you exercise in the morning, it will kick start your metabolism and you'll be energized for the day -- sometimes up to 24 hours!

Morning exercise also regulates appetite, suppresses hunger and encourages better food choices.

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Posted by smartypantz32 :: 5:22 AM :: 0 Comments:

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