Smartypantz, taking it one day at a time.

Thursday, June 14, 2007

How low can you go?

Not very low when you’re talking about calories.

Excessively low calorie diets don’t work! After depriving yourself of food for a long time, you’re more likely to overeat when you finally give in.

Why put yourself through deprivation and slow your metabolism? Slow and steady weight loss of one to two pounds weekly is a surefire way to succeed in reaching your goal.


Posted by smartypantz32 :: 6:04 AM :: 0 Comments:

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