Thursday, June 21, 2007
A Better Body in 5 Minutes

* Hold the weights above your chest, with your arms slightly bent. Without changing the bend in your elbows, lower the weights out to your sides. Reverse the motion to return to the start
* Do one set of eight reps.
* Don't release the weights; hold them straight above your chest, and rest for 15 seconds in that position.
* Do as many more repetitions as you can.
* Rest for 15 seconds, then move on to exercise 2.
Exercise 2: Dumbbell Incline Bench Press
* Hold the weights above your chest with your arms straight. Bend your elbows to lower the weights to the sides of your chest. Pause, then push the weights up.
* Do as many repetitions as you can.
* Rest for 15 seconds with the weights held above you.
* Do as many more repetitions as you can.
* Rest for 15 seconds, then set the weights down and move on to exercise 3.
Exercise 3: Wide-grip Pushup
* Get into pushup position, but with your hands placed about twice shoulder-width apart.
* Do as many pushups as you can.
* Rest for 15 seconds and keep repeating until your 5 minutes are up.
Labels: Exercise Tips

