Smartypantz, taking it one day at a time.

Saturday, May 05, 2007




Were you born a travelin' man?

If you're spending the night on the road and want to get the blood pumping, try the following moves in your room: one leg lunges, wall sits, chair dips, crunches, push-ups and back extensions.

They'll stimulate the major muscle groups and give you a quick burst. And it's cheaper than turning on the vibrating bed.

Labels:


Posted by smartypantz32 :: 4:42 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------