Smartypantz, taking it one day at a time.

Friday, May 18, 2007

Italian Style Flounder

Italian Style Flounder
eDiets Submitted by Susan DiGiovanni

In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.

Serves 4 servings
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Calories: 219.32
Total Fat: 4.23
Total Carbohydrate: 2.09 g
Protein: 43.22 g

2 pounds flounder fillets
0.5 tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
0.5 cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder

1. Preheat oven to 350 degrees F (175 degrees C).

2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.


Posted by smartypantz32 :: 4:54 AM :: 1 Comments:

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