Smartypantz, taking it one day at a time.

Tuesday, May 29, 2007

Evaluate your progress every four to eight weeks.

Keep a detailed record of your workouts, noting exercises you perform, number of reps and sets, amount of resistance, heart rates, and distance traveled and so on.

Recording your results will help you see your progress and monitor your results.


Posted by smartypantz32 :: 5:33 AM :: 0 Comments:

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