Thursday, May 31, 2007
Don’t drink your fruit, eat it! Juice is essentially sugar (fructose) in water, lots of calories without a lot of nutrition.
Juice lacks the fiber found in fresh fruits. In addition to excess calories, fruit juice can wreak havoc on your blood sugar causing high and lows.
So the next time you’re thirsty for a cup of juice, reach for a piece of fruit instead.
Labels: Diet Tips