Smartypantz, taking it one day at a time.

Monday, May 14, 2007

100 Crunches a day? No way!


100 Crunches a day? No way!


Don't fall into the trap of thinking your abdominal muscles are somehow different from any other muscle in your body. You should incorporate the same strength training principles with the abdominals as any other muscle group. That means reaching fatigue in 30 -- 90 seconds, using controlled movements and training the abdominals every other day.


You wouldn't think of performing 100 bicep curls and the same applies to the abs.

Labels:


Posted by smartypantz32 :: 5:22 AM :: 0 Comments:

Post a Comment

---------------oOo---------------

weight loss weblog

---------------oOo---------------