Friday, April 06, 2007
Swim yourself slim.
Water provides a stress-free, non-impact environment for both cardiovascular and muscle endurance activity.
If you are recovering from an orthopedic injury a water workout may be the way to rehabilitation.
Swimming uses the entire body and is a great way to get your heart rate up.
Incorporating props in the pool like kickboards, aqua bells and webbed gloves adds to the fun.
Labels: Exercise Tips