Smartypantz, taking it one day at a time.

Friday, April 06, 2007

Swim yourself slim.

Water provides a stress-free, non-impact environment for both cardiovascular and muscle endurance activity.

If you are recovering from an orthopedic injury a water workout may be the way to rehabilitation.

Swimming uses the entire body and is a great way to get your heart rate up.

Incorporating props in the pool like kickboards, aqua bells and webbed gloves adds to the fun.


Posted by smartypantz32 :: 5:47 AM :: 0 Comments:

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