Smartypantz, taking it one day at a time.

Saturday, April 28, 2007

Surprising Feel-Good Food


Grape Juice

Grape juice it has similar polyphenol properties to red wine, which researchers are connecting to healthier hearts and reduced stroke risk. While that alone is enough to boost your mood, a study published this year indicates that the purple stuff helps hold off — and even reverse— brain aging. The Tufts study evaluated the brain-boosting effect in rats, but researchers were clear that they anticipate comparable effects on humans. The key is drinking 100 percent juice with no added sugar and the skins included. Many popular brands qualify, including Welch’s.

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