Smartypantz, taking it one day at a time.

Saturday, April 07, 2007

Sow your oats!

Oats contain soluble fiber, known to help lower "bad" LDL cholesterol.

Whole oats, quick-cooking oats, and steel cut oats are delicious breakfast cereals.

Add oats to burgers, or top casseroles with a sprinkle of oats.

Beware of sugared and brown-sugared instant oatmeals and cold cereals that have sugar in the first two ingredients.

Even though they're oats, the sugar content reduces their nutrition value.


Posted by smartypantz32 :: 4:50 AM :: 0 Comments:

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