Smartypantz, taking it one day at a time.

Wednesday, April 04, 2007

Is Tai Chi for me?

If you are interested in a workout that combines mind and body, Tai Chi may be the answer.

This soothing mode of exercise focuses on synchronizing the mind and body through a variety of movements that also incorporate balance, focus and agility.

The body control and muscle contractions developed using this ancient exercise result in toned muscles.


Posted by smartypantz32 :: 9:42 PM :: 0 Comments:

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