Smartypantz, taking it one day at a time.

Thursday, April 12, 2007

If you have osteoporosis you could use a lift; weight lifting that is.

Weight-bearing strength training exercises like squats, lunges, standing bicep curls, and overhead presses, place necessary stress on the bones to promote growth and slow further degeneration.

When possible, do your exercises in a standing position.

Free weights are preferred over machines.


Posted by smartypantz32 :: 5:59 AM :: 0 Comments:

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