Smartypantz, taking it one day at a time.

Thursday, April 05, 2007

All carbohydrates are not created equal!

Simple carbohydrates like juice, processed cereals and other products made with white flour have had valuable nutrition removed.

Complex carbohydrates, however, are "whole" foods; they are your body's primary energy source!

Enjoy whole grains, whole grain breads and cereals, whole pieces of fruits and vegetables.


Posted by smartypantz32 :: 9:40 PM :: 0 Comments:

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