Smartypantz, taking it one day at a time.

Saturday, March 03, 2007

Variety is the spice of life!

Enjoy a full compliment of vitamins, minerals, fiber and antioxidants by eating a wide variety of foods, especially fresh foods. Mother Nature put different amounts and different nutrients in fruits, vegetables, grains and legumes. Some contain more vitamin C or vitamin B. Try a new fruit or vegetable every week to obtain the best nutrition possible.


Posted by smartypantz32 :: 4:19 AM :: 0 Comments:

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