Thursday, March 22, 2007
Eat a rainbow of nutrients. Red, orange, deep yellow, and dark green leafy veggies and or fruits are great sources of carotenoids.
These mighty plant pigments function as antioxidants, protecting your body against some forms of disease.
Choose spinach, red bell pepper, okra, leafy greens like kale, collard greens, and romaine lettuce, apricots, cantaloupes, mangos, and sweet potatoes.
Labels: Diet Tips